P: As a result, they are more able to live in harmony with themselves and with the world that surrounds them. Q: Stabilizing meditation is catalogued as one of the hardest techniques of meditation because followers must keep their minds under total control for long period of time. R: The benefits of this meditation, according to the followers, is that meditators can experience full understanding of their thoughts and ideas. S: This consists of maintaining full attention to their role object focus.