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    Question

    The quantity of milk, and of nuts and seeds, that an adult should consume to prevent deficiencies, as recommended by NIN/ICMR ‘My Plate for the Day’ is:

    A 100 ml milk and 50 g nuts and seeds Correct Answer Incorrect Answer
    B 300 ml milk and 30 g nuts and seeds Correct Answer Incorrect Answer
    C 200 ml milk and 40 g nuts and seeds Correct Answer Incorrect Answer
    D 500 ml milk and 25 g nuts and seeds Correct Answer Incorrect Answer

    Solution

    The correct answer is B

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