Which of the following is correct with reference to consumption of proportions of Food Groups indicated in NIN/ICMR ‘My Plate for the Day’?
Options:
1. Recommends variety within each Food Group to get phytonutrients and bioactive compounds
2. Helps prevent ‘Hidden hunger’, promotes health and protects from diseases
3. Promotes ample consumption of fruit and vegetable juices in place of whole fruit
4. Is specifically planned to treat specific medical conditions
The correct answer is C
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