Question

    Nuts, vegetable oil and fish are good source of which of the following?

    A Minerals Correct Answer Incorrect Answer
    B Carbohydrates Correct Answer Incorrect Answer
    C Proteins Correct Answer Incorrect Answer
    D Omega 3 Correct Answer Incorrect Answer

    Solution

      Foods high in  Omega-3   include fish, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables.

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